BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20260620T140000Z DTEND:20260620T150000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:PK Silver: Move with Confidence & Mobility Workshop DESCRIPTION:Ready to move with more confidence? Parkour offers a powerful and often overlooked -- approach to fall prevention. Instead of teaching fear\, PK Silver reframes falling as a skill that can be safely learned and managed.\n\nIf you want to navigate the world with greater independence\, you're in the right place! MindShift Gym is hosting a special workshop designed specifically for older adults to improve balance\, agility\, body awareness\, and strength\, all while rediscovering movement that actually feels good.\n\n\n\nRegister through this link: https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=0F8C8CE0-7F59-49CE-80EC-0BF3E7E1665E\n\n"The class not only worked on my balance and agility but was a ton of fun... I highly recommend any older adult consider adding this class to their movement routine." Laura G. (Age 65)\n\nOngoing Weekly Classes\n\nCan't make the workshop? PK Silver is also offered as a regular weekly class:\n\n\n \n Days: Mondays and Fridays\n \n \n Time: 12:00 PM\n \n\n\nFor Physical Therapists & Professionals\n\nWe host dedicated information sessions for PTs and healthcare professionals who would like an introduction to the program prior to referring clients. Please reach out to melanie@mindshiftgym.com to arrange a convenient time. X-ALT-DESC;FMTTYPE=text/html:

Ready to move with more confidence? Parkour offers a powerful &mdash\; and often overlooked -- approach to fall prevention. Instead of teaching fear\, PK Silver reframes falling as a skill that can be safely learned and managed.

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If you want to navigate the world with greater independence\, you&rsquo\;re in the right place! MindShift Gym is hosting a special workshop designed specifically for older adults to improve balance\, agility\, body awareness\, and strength\, all while rediscovering movement that actually feels good.
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\nRegister through this link: \;https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=0F8C8CE0-7F59-49CE-80EC-0BF3E7E1665E

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"\;The class not only worked on my balance and agility but was a ton of fun... I highly recommend any older adult consider adding this class to their movement routine."\; &mdash\; Laura G. (Age 65)

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Ongoing Weekly Classes

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Can'\;t make the workshop? PK Silver is also offered as a regular weekly class:

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For Physical Therapists &\; Professionals

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We host dedicated information sessions for PTs and healthcare professionals who would like an introduction to the program prior to referring clients. Please reach out to melanie@mindshiftgym.com to arrange a convenient time.

\n LOCATION:MindShift Gym 11501 Sunset Hills Rd Reston\, VA 20190 UID:e.3120.19690 SEQUENCE:3 DTSTAMP:20260627T081316Z URL:https://business.restonchamber.org/events/details/pksilver-workshop-19690 END:VEVENT END:VCALENDAR