PK Silver: Move with Confidence & Mobility Workshop

Ready to move with more confidence? Parkour offers a powerful — and often overlooked -- approach to fall prevention. Instead of teaching fear, PK Silver reframes falling as a skill that can be safely learned and managed.

If you want to navigate the world with greater independence, you’re in the right place! MindShift Gym is hosting a special workshop designed specifically for older adults to improve balance, agility, body awareness, and strength, all while rediscovering movement that actually feels good.

Register through this link: https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=0F8C8CE0-7F59-49CE-80EC-0BF3E7E1665E

"The class not only worked on my balance and agility but was a ton of fun... I highly recommend any older adult consider adding this class to their movement routine." — Laura G. (Age 65)

Ongoing Weekly Classes

Can't make the workshop? PK Silver is also offered as a regular weekly class:

• Days: Mondays and Fridays

• Time: 12:00 PM

For Physical Therapists & Professionals

We host dedicated information sessions for PTs and healthcare professionals who would like an introduction to the program prior to referring clients. Please reach out to melanie@mindshiftgym.com to arrange a convenient time.